Spray a 9x13 pan with cooking spray. Preheat oven to 375°.

Brown and drain 1/2 - 1 roll of HOT sausage and some finely chopped onion. *The hot is adds flavor but not a ton of heat.* Add whatever veggies you like here, this is customizable.

In a separate bowl, combine 1 large bag of frozen tater tots, 2 cups of cheese of choice, and sausage/onions.

Add tater tot mix to your pan.

Whisk together 8 eggs, 2 cups milk, 1/4 tsp garlic powder, 1/4 teaspoon onion powder, and salt/pepper.

Pour egg mixture evenly over tater tot mixture.

Bake uncovered at 375° for about 40 min or until eggs are cooked through and it's bubbling!